My Services
One-on-One Coaching
$125 per hour
In working one-on-one with me, we will begin with you completing a brain health assessment and clarifying your goals and motivations. We will work out the best brain health plan tailored to you that fits with your lifestyle. Some people like to jump in and do everything at once, some like to make smaller changes at a steady pace. Along the way we will work through any challenges that may arise. Ideally it is best to start with six sessions so that you can begin to see benefits.
Group Coaching
$50 per hour
If you enjoy the support of a group of people working towards similar goals alongside you who you can share successes and challenges with, this is for you. You receive all of the support you would in a one-on-one session but with the added component of working alongside a group of five people. Groups are kept small to allow time for sharing and discussion. Programs typically range from six to 12 weeks depending on the needs of the group, and can be extended if so desired.
Brain Health Training
Prices upon request
I teach the following workshops to organizations and individual groups.
BrainFit for Work and Life
Brain Thrive By 25
The Brain Warrior’s Way
Memory Rescue
Overcome Anxiety, Depression, Trauma, and Grief
Healing ADD
Concussion Rescue
